Lack of Sleep leads to weight gains

Not much good comes from not having established sleep patterns that ensure some real challenges to you.

 

  Continue reading “Lack of Sleep leads to weight gains”

“Dana White – King of MMA” Author June White Interviewed!!

“Dana White – King of MMA” Author June White Interviewed!!

A What’s YOUR Fight? interview you won’t want to miss.  Cameron Conaway connects with Dana White‘s mom, June White, about her new book “Dana White -King of MMA -an unauthorized biography.”

Continue reading ““Dana White – King of MMA” Author June White Interviewed!!”

Want to loose weight faster?  Try Synergy!

Want to loose weight faster? Try Synergy!

Putting multiple muscle groups to work during the same exercise is what I call Synergy.  Want to burn fat?  Give the video a try. Continue reading “Want to loose weight faster? Try Synergy!”

Sneaky Lunge – an Exercise worth trying

Sneaky Lunge – an Exercise worth trying

Going into 2012 you’ll find consistent single exercises posted from the What’s YOUR Fight? video library.

Continue reading “Sneaky Lunge – an Exercise worth trying”

Some Interesting facts about Riding a bike!

Some Interesting facts about Riding a bike!

Looking to keep your health on the right path?  Check out this infographic!

Continue reading “Some Interesting facts about Riding a bike!”

warm up

warm up

It’s Cold outside!  Make sure you warm up before you workout!

Continue reading “warm up”

Warm Ups and 3 Equipment Options

Warm Ups and 3 Equipment Options

Any trainer worth their “salt” will include some boxing type exercises with you. Martial artists find this work a regular part of their work out.  The following videos are of What’s YOUR Fights Cameron Conaway working
Continue reading “Warm Ups and 3 Equipment Options”