Not much good comes from not having established sleep patterns that ensure some real challenges to you.
“Dana White – King of MMA” Author June White Interviewed!!
A What’s YOUR Fight? interview you won’t want to miss. Cameron Conaway connects with Dana White‘s mom, June White, about her new book “Dana White -King of MMA -an unauthorized biography.”
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Want to loose weight faster? Try Synergy!
Putting multiple muscle groups to work during the same exercise is what I call Synergy. Want to burn fat? Give the video a try. Continue reading “Want to loose weight faster? Try Synergy!”
Sneaky Lunge – an Exercise worth trying
Going into 2012 you’ll find consistent single exercises posted from the What’s YOUR Fight? video library.
Some Interesting facts about Riding a bike!
Looking to keep your health on the right path? Check out this infographic!
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Warm Ups and 3 Equipment Options
Any trainer worth their “salt” will include some boxing type exercises with you. Martial artists find this work a regular part of their work out. The following videos are of What’s YOUR Fights Cameron Conaway working
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