Any trainer worth their “salt” will include some boxing type exercises with you. Martial artists find this work a regular part of their work out. The following videos are of What’s YOUR Fights Cameron Conaway working
differant apperatus in the gym he initially started training in when arriving in Bangkok, Thailand. I like the way the differant apperatus trains your body in differant ways. YOUR Fight may be to get into shape to get blood sugars right or YOUR fight may be to become the best mixed martial artist you can be. Either way the work in these videos will give you some great looks at equipment options and how to use them. Train hard, train smart, get on the path and stay.
In this video a stable target allows for easy warm-up, concentration on technique, accuracy and the develpment of power.
In this video warm up power is used with footwork, timing, and accuracy. This is great work for your core if you continue the drill with great form.
This video is a GREAT 5 pad wall mount, allowing a freestyled workout with multiple angles available without a training partner. I really like this particular set up; although a great Heavy bag is my favorite…… so far…..