Mixed Martial Arts Conditioning
A scientifically based online MMA conditioning program for anyone who wants to get into fighting shape!
- Train like an MMA fighter
- Learn exciting new workouts & self-defense techniques
- For beginner to advanced MMA enthusiasts
Limited time offer: get the What's Your Fight Online Conditioning Program plus a signed copy of "Win!" by Daryn Clark, along with Daryn's new Sweat Equity program for only $47.99! Click here for more details.
Easy to Follow Video Library
50+ instructional exercise videos will help you learn the proper technique for each workout.
Goals are set on each exercise regarding sets, repetitions and the pace of the exercise. You will see examples of the exercises; have the ability to print the workout routine and then get to work, getting yourself on the right path for great fitness.
Step by Step Progressive Workouts
Get real results, regardless of your skill level.
Goals are set at each step of the program to help increase your strength, your ability, and build real muscle. You will see examples of the exercises in the videos; have the ability to print the workout routine and then get to work, setting yourself on the right path for great fitness.
Scientifically Based MMA Conditioning
Each step of the What's Your Fight program is based on research and scientific theory.
The NESTA Strength Training Pyramid offers a progression based workout that will help you achieve your goals safely and effectively. The GAS theory, Fitts and Posners Three Stage Model of Motor Learning, and the study of Kinematic Chains were also utilized in the development of the WYF training progressions.
Self-Defense & Relaxation Techniques
Skills training will teach you practical self-defense moves from Judo, Win Chun Kung Fu, Isshinryu Karate, Jujitsu, Muay Thai, and free fighting.
Mindset will teach you basic relaxation techniques passed through generations of Samurai, and provide a path to positive thinking and imagery.
Learn The Mind of the Samurai!
Success Story: Tony lost 35 pounds and 4 inches!
I've worked out nearly all my life although at times it was sort of on and off. I always had shoulder issues when working out and that hindered my progress dramatically and sometimes stopped my workouts altogether.
I found WYF and followed the low impact program. It gave me my shoulder back...No pain when I work out! I've been using the WYF method of working out for nearly six months. I supplement it with bag work and consistent martial arts lessons. The foundation WYF set gives me hope that I can keep joint pain out of my workout life.
- Tony
One-on-One Email Coaching
Get your questions answered.
Get unlimited advice and coaching through email from your instructor Daryn Clark.
Need help, motivation, or just want to bounce an idea? That's what email coaching is for!
Meet Your Instructor Daryn Clark
Daryn Clark is a 4th degree Black Belt in Isshinryu Karate, 1st degree Black Belt in Jiu Jitsu, a Certified Mixed Martial Arts Conditioning Coach, Brown Belt in Judo and Taekwondo, and a student of Muay Thai.
Click here to read Daryn's full bio.
I'm looking forward to working with you, sign up for your free trial and let's get started today!
-Daryn Clark MA., MMACC
Real Customer Reviews
I was getting very depressed as two major surgeries in a short period of time left me unable to work out for nearly eight months. I started with Daryn and WYF as soon as my Doctor Okayed it and over the next 6 months saw my body change dramatically. My body fat dropped as my muscles came back to life and began to grow again. I hit my goal weight on my Birthday just as Daryn and I Planned. I am a second degree Black belt and to have my Black Belt fitness back is priceless...Thanks WYF!
- Chris
Chris dropped over 35 pounds of fat and gained 7 pounds of muscle in reaching his goal weight by his birthday while working WYF for 6 months...He now easily grapples and spars in rounds without losing his breath or his composure
I would have never made it (on the cross country motorcycle rally from Key West Fla. To Homer Alaska in less than 10 days) if it had not been for the work I did with Daryn Clark. That ride was the hardest thing I've done and being over 60 I was worried about my physical stamina and connected with Daryn...the WYF workout approach was perfect for me to win MY fight of making it across the country, Canada and then Back to Louisiana.
- Walter
Walter gained mobility in his surgically replaced shoulder, lost inches of un-needed fat and in 9 short weeks got his body ready for the ride of his life
While the article was well written and informative, (http://www.whatsyourfight.com/clark-article)it still just scratched the surface of the Daryn Clark I know. I know him best for his unswerving friendships and support for those he loves. His generosity is unmatched. Only because he would not want me to, I won't say how many ways he has helped people financially. He is also an authentic tough guy. I have trained with him and served on two boards with him. He gets things done and done right. Wish he was more political, as he would be what we are all looking for in Washington. As a family man, he is an example to all. If anyone deserved to be successful, Daryn is that person. When Daryn succeeds everyone around him benefits. He is you primo class act.
- Denny Shaffer
10th DEGREE,GRAND MASTER;DRAGON SEN-I JUTSU/ ISSHIN-RYU KARATE
BLACK BELT; HALF CIRCLE JUJITSU/ KUNG-FU.
ISSHIN-RYU/SPORT KARATE/ WORLD KARATE/ SOKESHIP COUNCIL,HALLS OF FAME.
Walter gained mobility in his surgically replaced shoulder, lost inches of un-needed fat and in 9 short weeks got his body ready for the ride of his life